Wellness Training and Workshops

RAW Mental Health offers 1-2 day group training or workshops focusing on a variety of topics relating to workplace wellbeing and mental health.

We currently offer workshops on the following topics:

Individual wellbeing and resilience
Team wellbeing and resilience
Mindfulness
Managing workplace stress and burnout
Tolerating uncertainty and worry
Managing anxieties
Managing work-life balance
Perfectionism and self-criticism: getting the balance right
Self-compassion
Practicing self-care
Developing adaptive coping strategies
Practical coping toolkit
Compassionate Leadership
Compassionate and Active listening
How to handle difficult conversations
Psychological First Aid
FAsT (First Aiders Training) Mental Health
The Psychological Impact of COVID-19

Workplace Wellness Champion Training

In order to facilitate better mental health awareness in your organisation, RAW Mental Health can train a team member to be a Workplace Wellness Champion.

This course will allow you to identify common signs and symptoms of mental health issues with co-workers and initiate a pathway to further support and help.

During this course we will look at:

What is depression & anxiety
Recognising symptoms of anxiety, depression and burnout
Risk factors for anxiety, depression and burnout
Anxiety disorders
Alcohol and drug-related mental health issues
Psychosis
Self-harm
First aid for depression, anxiety and suicidal thoughts
Non-judgmental listening skills
Treatment pathways for anxiety, depression and burnout

To enquire about a training Seminar, Webinar or Workplace Wellness Champion Training please get in touch